Relationships are everything in lockdown

Stay at home orders have caused feelings of isolation and loneliness in many Melbournians (Bzdok & Dunbar, 2020; Tull et al., 2020; Tso & Park, 2020).  The effects of being confined to a 5-kilometre radius of home, and being under curfew every evening, can make many feel as if their ..Continue Reading

City Haven Massage Therapy #Find30

As Myotherapists we do our best work when one on one with our clients.  With the clinics closed due to Stage 4 Melbourne lock down restrictions, we have needed to find new ways to help our customers improve their health and feel better at home. One of these initiatives is ..Continue Reading

Be wary of saving money for treatment with a substandard provider…

One of the biggest challenges for me as a small business owner is to work out how to reach out to new customers and how to let them know why they should choose City Haven Massage Therapy above any other Myotherapy or Remedial Massage business. There are many practitioners offering ..Continue Reading

Why treating the whole person is better for recovery…

Aristotle’s statement, “The whole is greater than the sum of its parts’ is insightful and wise.  By narrowing our focus, we can fail to see the bigger picture.  Human beings are as complex and unique as the illnesses we can develop and likewise the way that we heal can vary between people.

Could the simple act of improving your posture improve your well-being?

Interestingly many of our clients are reporting positive changes in their bodies from the corrective posture advice they are receiving at their treatment sessions at CITY HAVEN MASSAGE THERAPY. Poor posture puts a great deal of strain on our bodies.  If we stack our joints efficiently in quiet standing, we ..Continue Reading