Fit or Fat in lockdown?

Scientists around the globe are searching for a vaccine to cure the world of Covid-19 (Aman & Masood, 2020; Lotfi et al., 2020).  Preventative healthy lifestyle measures to boost the immune system are immediately available to everyone, whilst treatment and cure options are found (Aman & Masood, 2020; Arena & ..Continue Reading

The importance of sleep during the Covid-19 pandemic

The most difficult aspect about the Covid-19 pandemic are the many factors we cannot control (Minich & Hanaway, 2020).  This can lead to anxiety and depression which can negatively affect sleep quality (Gualano et al., 2020). Whilst we may not know how long the lockdown will last, or if and ..Continue Reading