Plantar Fasciitis is a common foot issue involving heel pain (Kamonseki et al., 2016; Scheuer et al., 2016; Whittaker et al., 2019). Symptoms can include burning pain from the heel to the calf and discomfort around the medial heel on the underside of your foot spreading out towards the toes ..Continue Reading
We’ve all heard the catch phrase ‘Sitting is the new smoking’ which led to many people opting for standing desks at work, but did you realise you can stand as poorly as you can sit? (Vallance et al., 2018). Poor posture puts additional strain on the body, causing muscle joint ..Continue Reading
Pain and discomfort are complex phenomena that can be caused by various activities and illnesses [1], [2]. They may last for differing periods of time: come on suddenly (acute); or, can develop over a long period of time (chronic); or, suddenly increase during long term pain (acute on chronic) [2]. ..Continue Reading