Be wary of saving money for treatment with a substandard provider…

One of the biggest challenges for me as a small business owner is to work out how to reach out to new customers and how to let them know why they should choose City Haven Massage Therapy above any other Myotherapy or Remedial Massage business. There are many practitioners offering ..Continue Reading

Why treating the whole person is better for recovery…

Aristotle’s statement, “The whole is greater than the sum of its parts’ is insightful and wise.  By narrowing our focus, we can fail to see the bigger picture.  Human beings are as complex and unique as the illnesses we can develop and likewise the way that we heal can vary between people.

Could the simple act of improving your posture improve your well-being?

Interestingly many of our clients are reporting positive changes in their bodies from the corrective posture advice they are receiving at their treatment sessions at CITY HAVEN MASSAGE THERAPY. Poor posture puts a great deal of strain on our bodies.  If we stack our joints efficiently in quiet standing, we ..Continue Reading

It’s all about awareness when it comes to better posture

You know the sayings, 'bury your head in the sand' or 'ignorance is bliss' – well I think being 'in tune' with how our body is feeling or reacting to our environment is extremely important to our health and well-being. One of my client's today struck gold when she said ..Continue Reading